FourWheeldrive's Journal, 22 Dec 22

Down more.
96.7 kg Lost so far: 17.6 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:
2055 kcal Fat: 117.93g | Prot: 87.66g | Carbs: 173.60g.   Breakfast: Bob Evans The Everything Breakfast. Lunch: Latte Coffee. Dinner: Mixed Nuts, Bananas , Jelly (All Flavors), Jiffy Creamy Peanut Butter, Great Value Hamburger Buns. more...
2330 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

22 Supporters    Support   

Comments 
Great! 
22 Dec 22 by member: -MorticiaAddams
Thanks -MorticiaAddams. Feeling a lot better too. 
23 Dec 22 by member: FourWheeldrive

     
 

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FourWheeldrive's Weight History


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