Weigh In record (no journal entry) for 22 December 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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308 kcal
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Fat: 21.70g | Prot: 7.18g | Carbs: 21.07g.
Breakfast: Ferrero Raffaello, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 3.5 kg a Week
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