Weigh In record (no journal entry) for 21 December 2022
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1295 kcal
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Fat: 56.36g | Prot: 106.67g | Carbs: 93.40g.
Breakfast: Great Value Triple Berry Mix, Brócoli, Ralphs 100% Whole Grain Oats, Chia, Silk Unsweetened Soymilk, Nutricost Whey Protein Concentrate. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ejotes, Papa Dulce, Carne Molida. Dinner: Silk Unsweetened Soymilk, Nutricost Whey Protein Concentrate, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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Alexabella's Weight History
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