p$m's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

872 kcal

Fat: 36.50g | Prot: 26.82g | Carbs: 106.62g. Breakfast: Orange Juice. Lunch: General Mills Chex Mix Traditional, Coffee with Cream. Dinner: Hy-Vee Eggroll, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2120 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 0.8 kg a Week

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p$m's Journal, 21 Dec 22

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