Weigh In record (no journal entry) for 21 December 2022
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1824 kcal
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Fat: 130.03g | Prot: 127.00g | Carbs: 30.24g.
Breakfast: Kerrygold Pure Irish Butter, Half and Half Cream, Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Great Value Luncheon Meat, Bacon, Egg, Butter, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Smucker's Organic Peanut Butter, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Avocado, Whole Milk. more...
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694 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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