Weigh In record (no journal entry) for 22 November 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2046 kcal
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Fat: 93.50g | Prot: 147.00g | Carbs: 143.00g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Body Fortress Super Advanced Whey Protein - Vanilla, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 1.6 kg a Week
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