Weigh In record (no journal entry) for 22 November 2014
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125.6 kg
Lost so far: 30.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1857 kcal
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Fat: 71.98g | Prot: 81.55g | Carbs: 247.44g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chili, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Cornbread (Home Recipe). Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie. more...
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Losing 1.3 kg a Week
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hoosier436's Weight History
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