daydreamer19852005's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

79.8 kg Lost so far: 29.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

1363 kcal

Fat: 53.85g | Prot: 96.28g | Carbs: 123.01g. Breakfast: whole wheat english muffins, bologna, cheese, egg. Lunch: hungry man. Dinner: chicken breast, quaker yogourt strawberry, ranch. more...

2721 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...

Losing 2.5 kg a Week

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daydreamer19852005's Weight History

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daydreamer19852005's Journal, 25 Jun 11

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daydreamer19852005's Weight History