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1 pound stronger
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1970 kcal
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Fat: 68.88g | Prot: 118.96g | Carbs: 169.55g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Hamburger or Hotdog Rolls , Eggplant Parmesan. Dinner: Cooked Green String Beans (Fat Added in Cooking), Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Salmon, Wegmans Cooked Shrimp, Litehouse Foods Avocado Veggie Dip, Tortilla Corn Chips. Snacks/Other: Carrot Cake with Icing, Trader Joe's French Apple Tart, Lemon Cake, Chianti Wine. more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 3.2 kg a Week
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 Comments
21 Dec 22 by member: savmae
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21 Dec 22 by member: -MorticiaAddams
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My one pound is Fat!!But you go Man !
21 Dec 22 by member: DO N OK
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21 Dec 22 by member: buenitabishop
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Hello buenatabishop, nice to see you here, as usual keeping everyone's spirits up.
22 Dec 22 by member: Siegels
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Thanks Morticia, wishing you all the best
22 Dec 22 by member: Siegels
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Awww thanks so much Siegel and you have a wonderful Holiday
23 Dec 22 by member: buenitabishop
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