DO N OK's Journal, 21 Dec 22

Woke at #203, busy day at school with lots of parties, walked 26,280 steps yesterday., , that must have kept weight down and I'm Do N ok !!!

92.1 kg Lost so far: 101.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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704 kcal

Fat: 57.44g | Prot: 46.58g | Carbs: 7.45g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Oscar Mayer Beef Hot Dogs Franks, Mozzarella Fresca Fresh Mozzarella. more...

3348 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...