fitforever's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

67.0 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

90 kcal

Fat: 1.12g | Prot: 1.50g | Carbs: 18.00g. Breakfast: cheerios. more...

1827 kcal

Exercise: Sitting - 3 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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fitforever's Journal, 25 Jun 11

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fitforever's Weight History