Weigh In record (no journal entry) for 21 December 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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747 kcal
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Fat: 38.14g | Prot: 46.26g | Carbs: 54.02g.
Breakfast: Calve Майонезный Соус Лёгкий , Оливье с Курицей, KFS Стрипсы Оригинальные, Parmalat Безлактозное Молоко 1,8%. Lunch: Callebaut Шоколад Молочный, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 2.1 kg a Week
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