Weigh In record (no journal entry) for 19 December 2022
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76.7 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1572 kcal
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Fat: 52.09g | Prot: 138.77g | Carbs: 144.47g.
Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: Premier Protein Chocolate Protein Shake, Egg, Apples . Dinner: Rice Noodles (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots , Broccoli , President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Gaining 14.9 kg a Week
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StomachMonkeys's Weight History
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