Weigh In record (no journal entry) for 20 December 2022
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75.6 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1819 kcal
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Fat: 73.21g | Prot: 180.04g | Carbs: 115.69g.
Breakfast: 2% Fat Milk, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, BioSteel Blueberry Cobbler Plant-Based Protein, Simply Protein Peanut Butter Chocolate Bar. Dinner: Ground Pork (Cooked) , Lilydale Chicken Breast Boneless Skinless, Happy Planet Thai Coconut Soup. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, RXBAR Peanut Butter Chocolate. more...
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Losing 7.3 kg a Week
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StomachMonkeys's Weight History
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