Weigh In record (no journal entry) for 20 December 2022
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91.4 kg
Lost so far: 18.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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821 kcal
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Fat: 66.10g | Prot: 34.65g | Carbs: 23.35g.
Dinner: Polish Sausage, Cooked Green String Beans, Green String Beans. more...
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Losing 0.1 kg a Week
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bryan77727's Weight History
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