Weigh In record (no journal entry) for 22 November 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1773 kcal
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Fat: 67.40g | Prot: 93.04g | Carbs: 192.61g.
Breakfast: Vifon Zupka Chinska. Lunch: Jajko, Pomidory, Cebule. Dinner: Winiary Barszcz Czerwony Instant, Anita Pierogi z Mięsem. Snacks/Other: Kebab. more...
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Gaining 0.7 kg a Week
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