TonyFar's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

95 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2014:

2185 kcal

Fat: 87.87g | Prot: 120.95g | Carbs: 216.20g. Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: tomat 100g, Tunafisk i vann First price 170g. Dinner: Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Wienerbrød 80g, Eple Importert 200g. more...

3736 kcal

Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 22 Nov 14

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TonyFar's Weight History