Weigh In record (no journal entry) for 20 December 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2022:
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2270 kcal
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Fat: 82.46g | Prot: 75.94g | Carbs: 326.85g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Simple Truth Free Range Chicken Bone Broth, Boar's Head Uncured Chorizo, Tangerines (Mandarin Oranges), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dairy Queen Dipped Chocolate Cone (Medium), Oranges, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Ragu Organic Traditional Pasta Sauce, Grilled Chicken, Healthy Life Light Hamburger Buns, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Laughing Cow Light Garlic & Herb Cheese Wedges, Pecan Nuts, Reese's Miniature Peanut Butter Cups (3). more...
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2568 kcal
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Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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