Weigh In record (no journal entry) for 20 December 2022
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2100 kcal
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Fat: 74.21g | Prot: 98.10g | Carbs: 266.17g.
Breakfast: Авокадо, Голубика, T&T Roasted Chestnut 🌰, Bisou Dark Chocolate Date Bites, Kirkland Signature Artisan Baguette, Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%. Lunch: Яблоко, Банан, Myptotein Wafers, Quaker Caramel Rice Cake. Dinner: T&T Roasted Chestnut 🌰, Голубика, Liberte 0% Greek Yogurt, Лук, Овощи Гриль, Баклажаны Гриль, Масло Авокадо, Семга на Гриле, Картофельное Пюре. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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