Weigh In record (no journal entry) for 22 November 2014
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91.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2188 kcal
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Fat: 66.06g | Prot: 100.02g | Carbs: 193.80g.
Breakfast: Dolce Gusto Café con Leche, Lomo de Cerdo, Pan Integral, Tomates Rojos. Lunch: Pollo (Apanado y Frito), Patatas Fritas. Dinner: Ginebra y Tonica, Hacendado Gambas Peladas Medianas, Jamón Serrano, Lomo de Cerdo Asado, Vino Tinto de Mesa, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Plátano, Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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