Weigh In record (no journal entry) for 21 November 2014
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98.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1976 kcal
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Fat: 81.84g | Prot: 57.59g | Carbs: 275.32g.
Breakfast: Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Barber Foods Stuffed Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Irresistibles Dark Swiss Chocolate, Presidents Choice Cookies Stem Ginger, Dells Chocolate Chip Cookies, Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark. more...
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5533 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 10 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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Gaining 4.2 kg a Week
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