Weigh In record (no journal entry) for 20 December 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1394 kcal
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Fat: 61.86g | Prot: 37.17g | Carbs: 166.55g.
Breakfast: Nestle Nuts, Parmalat Безлактозное Молоко 1,8%. Lunch: Макдоналдс Соус 1000 Островов, Бургер Кинг Кинг Фри Малый, Бургер Кинг Шримп Ролл, Сметана 15%, ВкусВилл Рикотники. more...
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Gaining 3.3 kg a Week
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