Weigh In record (no journal entry) for 19 December 2022
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106.5 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1144 kcal
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Fat: 66.50g | Prot: 33.50g | Carbs: 107.50g.
Lunch: Pizza Shoppe Pepperoni Pizza, Hidden Valley The Original Ranch, Dole Italian Salad Blend. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Dole Italian Salad Blend, Hidden Valley The Original Ranch. more...
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Losing 2.2 kg a Week
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