Weigh In record (no journal entry) for 19 December 2022
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80.4 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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686 kcal
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Fat: 37.25g | Prot: 40.04g | Carbs: 47.81g.
Elevenses: Pears . Lunch: Swiss Chalet Chalet Dressing, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dressing, Swiss Chalet Chalet Dressing. Dinner: Western Family Fully Cooked BBQ Pork Back Ribs. more...
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Losing 0.1 kg a Week
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kittikatpat's Weight History
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