Weigh In record (no journal entry) for 19 December 2022
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1615 kcal
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Fat: 88.63g | Prot: 75.96g | Carbs: 103.47g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Wong Wing Mini Egg Rolls , Pita Gourmet Mini Pita Bread - Whole Wheat , Olives, Clover Leaf Seafood Chunk Light Tuna in Water, Crunchmaster Multi-Grain Crackers, Tre Stelle Crumbled Feta Cheese, Kraft Marble Cheese Shredded, Avocados , Gray Ridge Large Eggs. Dinner: White Potatoes (Flesh and Skin), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Lindt 100% Cacao Orange, Smirnoff Vodka, Canada Dry Club Soda, Water, Coffee. more...
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Gaining 0.3 kg a Week
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Hazel577's Weight History
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