Weigh In record (no journal entry) for 24 June 2011
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 40.56g | Prot: 196.06g | Carbs: 268.93g.
Breakfast: quick oats, banana, skim milk. Lunch: green beans, baby carrots, coleslaw, brown rice, salmon. Dinner: corn, lean burger patty, quick oats, banana, skim milk, eas whey protein. more...
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2540 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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