Weigh In record (no journal entry) for 19 December 2022
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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578 kcal
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Fat: 22.95g | Prot: 18.40g | Carbs: 71.19g.
Breakfast: Американо. Dinner: Лимон, Fit Parad Заменитель Сахара N7, Чай, Додо Пицца Пицца Новогодняя . more...
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Losing 0.7 kg a Week
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All time's Weight History
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