Weigh In record (no journal entry) for 19 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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863 kcal
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Fat: 37.65g | Prot: 42.58g | Carbs: 90.35g.
Breakfast: Coffee. Lunch: Cloud Bread That’S Not Eggy, Moe’s Tuna Egg Salad with Sour Cream. Dinner: Chili, Compliments Garden Salad. Snacks/Other: Apple, Grissol Melba Toast Original . more...
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Losing 1.1 kg a Week
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arnoldmoe's Weight History
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