Weigh In record (no journal entry) for 19 December 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2022:
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2066 kcal
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Fat: 64.23g | Prot: 88.89g | Carbs: 293.35g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: White Table Wine, Pecan Nuts, Medjool Dates, Yellow Cake (Without Frosting), Shamrock Farms Fat Free Half & Half, Onions, Skinless Chicken Breast, Mushrooms, Brown Rice, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Dairy Queen Dipped Chocolate Cone (Medium). more...
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2476 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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