Weigh In record (no journal entry) for 19 December 2022
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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407 kcal
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Fat: 17.81g | Prot: 25.56g | Carbs: 16.78g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Great Value Red Beans Canned, Cheddar Cheese , Corn Tortilla. more...
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Losing 0.3 kg a Week
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 Comments
Wow!!! Caraken your doing very well with your weight loss journey enjoy your holiday
20 Dec 22 by member: buenitabishop
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20 Dec 22 by member: DO N OK
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