Weigh In record (no journal entry) for 19 December 2022
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67.5 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1855 kcal
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Fat: 67.63g | Prot: 102.07g | Carbs: 211.23g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Spinach , Egg, Olive Oil , Uncle Ben's Converted Original Rice, Onions , Carrots, Chicken Stock (Home Prepared). Dinner: Sensible Portions Pita Bites, Kirkland Signature Steak Strips, Carrots , Hellmann's Real Mayonnaise, Chicken Breast, Liberte 5% Greek Yogurt. Snacks/Other: Snack Factory Pretzel Crisps, Natursource Tamari Almonds, Clementines . more...
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1939 kcal
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Exercise:
Standing - 3 hours, Elliptical - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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