Weigh In record (no journal entry) for 21 November 2014
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60.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1758 kcal
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Fat: 42.81g | Prot: 85.19g | Carbs: 282.27g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, So Delicious Coconut Milk Unsweetened, General Mills Fiber One Original. Lunch: Stars Cole Slaw, Trader Joe's Hass Avocado, Signature Cafe Roasted Turkey Breast, Bread, homemade whole wheat flax, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Bread Puddng, Quick Mixed Vegetables in Tomato Juice. Snacks/Other: See's Candies Peppermints dark chocolate. more...
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1592 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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crabby Kat's Weight History
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