Weigh In record (no journal entry) for 19 December 2022
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57.9 kg
Lost so far: 25.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2022:
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1403 kcal
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Fat: 110.75g | Prot: 83.42g | Carbs: 42.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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