Siegels's Journal, 19 Dec 22

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yowsers

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1772 kcal

Fat: 85.19g | Prot: 84.06g | Carbs: 170.20g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Costco Ciabatta Rolls, Meijer Mediterranean Salad, Eggplant Parmesan. Snacks/Other: Ice Cream. more...

2035 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.7 kg a Week

16 Supporters Support

Comments

Same here.

19 Dec 22 by member: -MorticiaAddams

And its OK ,

20 Dec 22 by member: DO N OK


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Siegels's Journal, 19 Dec 22

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