Weigh In record (no journal entry) for 13 September 2022
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2678 kcal
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Fat: 161.22g | Prot: 63.16g | Carbs: 284.50g.
Breakfast: Bananas , Cooked Pinto, Calico or Red Beans, Del Monte Avocado, Butter (Salted) , Scrambled Egg . Lunch: Butter (Salted) , 365 Sourdough Bread. Snacks/Other: Oranges , Nature's Pearl Muscadine Juice, Bananas , Orchard Valley Heart Healthy Blend. more...
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Gaining 0.5 kg a Week
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bonnie senn's Weight History
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