Weigh In record (no journal entry) for 19 December 2022
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57.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2225 kcal
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Fat: 33.01g | Prot: 97.62g | Carbs: 393.23g.
Breakfast: Голубика, T&T Roasted Chestnut 🌰, Bisou Dark Chocolate Date Bites, Kirkland Signature Artisan Baguette, Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%. Lunch: Montreal Style Roasted Turkey Breast, Сухие Цельные Семена Кунжута, Гречка, Top Choice Mung (Маш), Перловка. Dinner: Liberte 0% Greek Yogurt, Авокадо, Квашеная Капуста, Помидоры Черри, Яблоко Голден, Голубика. Snacks/Other: Quaker Crispy Minis Sweet Chili, Quaker Caramel Rice Cake, Dr.Korner Карамельные Хлебцы, Fairmount Bagel. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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