Weigh In record (no journal entry) for 21 November 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1048 kcal
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Fat: 24.34g | Prot: 36.28g | Carbs: 175.10g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Cadbury Caramilk. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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