corifeo's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

63.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

1883 kcal

Fat: 70.36g | Prot: 137.71g | Carbs: 169.06g. Lunch: Raybern New York Deli Style Philly Cheesesteak, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2040 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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corifeo's Journal, 21 Nov 14

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corifeo's Weight History