Weigh In record (no journal entry) for 21 November 2014
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133.4 kg
Lost so far: 10.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1574 kcal
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Fat: 64.28g | Prot: 110.98g | Carbs: 139.89g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Unsweetened Iced Tea, Hooters Grilled Chicken Garden Salad. Dinner: Hormel Extra Lean Pork Center Cut Loin Filet Bourbon Maple, Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Apples , Tap Water, Atkins Advantage Peanut Butter Granola Bar. more...
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3823 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
22 Nov 14 by member: Deb_N
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LittleRedFlatBack's Weight History
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