Weigh In record (no journal entry) for 21 November 2014
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2591 kcal
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Fat: 148.00g | Prot: 162.33g | Carbs: 152.55g.
Breakfast: Scrambled Egg (Liquid Mixture), Salsa, Borden Shredded Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Flour Tortilla, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Totino's Pepperoni Pizza Rolls, Wendy's Chili (Small), Pork Chops (Top Loin, Boneless). Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Pink Lady Apples. more...
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2482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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bigbassbrent's Weight History
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