Weigh In record (no journal entry) for 21 November 2014
|
142.9 kg
Lost so far: 29.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
2371 kcal
|
Fat: 82.73g | Prot: 123.58g | Carbs: 129.08g.
Breakfast: Apples, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Medium Cheddar Cheee. Lunch: La Choy Chow Mein Noodles, Ham or Pork Salad, Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Baby Lettuces, Thousand Island Dressing, Chicken Breast. Dinner: Skinless Chicken Breast, Snyder's of Hanover Unsalted Mini Pretzels, Lucerne 2% Milk Sharp Cheddar Cheese, Turkey Wing. Snacks/Other: Jack Daniel's Whiskey. more...
|
|
4048 kcal
|
Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warrenhoh's Weight History
|