Siegels's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

1775 kcal

Fat: 80.28g | Prot: 103.39g | Carbs: 167.30g. Breakfast: Milk (Nonfat), Chopped Turkey Cobb Wrap. Lunch: Carrots, Grapes, Turkey Sandwich. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Salami and Cheese Sandwich with Lettuce and Spread. more...

2688 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 21 Nov 14

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Siegels's Weight History