Weigh In record (no journal entry) for 18 December 2022
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74.5 kg
Lost so far: 34.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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470 kcal
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Fat: 8.00g | Prot: 68.00g | Carbs: 32.00g.
Breakfast: Dairyland 1% Partly Skimmed Milk, My Protein Whey Fwrd Decadent Chocolate Brownie protein powder. Lunch: Premier Protein Chocolate Protein Shake. more...
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Losing 1.3 kg a Week
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StomachMonkeys's Weight History
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