Weigh In record (no journal entry) for 19 December 2022
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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611 kcal
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Fat: 29.83g | Prot: 44.71g | Carbs: 44.41g.
Dinner: Poke Bowl. more...
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Losing 0.8 kg a Week
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