rschafer1970's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

66.1 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1993 kcal

Fat: 99.82g | Prot: 89.60g | Carbs: 183.55g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Kelsey's Baked Potato Loaded, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Apple Pie, Vanilla Ice Creams, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick. more...

1789 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Journal, 18 Dec 22

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rschafer1970's Weight History