Weigh In record (no journal entry) for 18 December 2022
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1450 kcal
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Fat: 43.85g | Prot: 89.82g | Carbs: 173.49g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Hacendado Mix Frutos Rojos, Bayas de Goji, MyProtein Mantequilla de Cacahuete, Coco Rallado, Simon Coll Cacao Nibs, Granola Casera, Chia, Alpro Yogur Natural con Avena, Plátano. Dinner: Milbona Queso Fresco Batido Frambuesa, Mandarina, Carrefour Jamón Cocido Extra, Caqui, Lidl Tortitas de Maiz, Hacendado Fresa o Freson, Aldi Guacamole. Snacks/Other: Leche de Avena. more...
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1628 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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