Weigh In record (no journal entry) for 18 December 2022
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2120 kcal
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Fat: 46.88g | Prot: 98.72g | Carbs: 338.23g.
Breakfast: Голубика, Mehadrin Dates, Cedar Phoenicia Fig Jam, Шоколад, Farm Boy Cheese, Авокадо, Kirkland Signature Artisan Baguette. Lunch: Liberte 0% Greek Yogurt, Dr.Korner Карамельные Хлебцы, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Морковь, Pelmen Chicken Pelmeni. Dinner: Грибы (Консервированные, без Жидкости), Liberte 0% Greek Yogurt, Fairmount Bagel, Montreal Style Roasted Turkey Breast, Сельдерей, Помидоры Черри, Голубика, Огурец (с Кожурой), Green Giant Niblets Corn. Snacks/Other: Crepes Chocolate Biscuit, Красный Пищевик 🫐 Зефир без Сахара, Dr.Korner Карамельные Хлебцы. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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