Weigh In record (no journal entry) for 24 August 2009
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134.2 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.63g | Prot: 45.16g | Carbs: 123.01g.
Lunch: lipton chicken noodle. Dinner: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), grilled chicken breast, lettuce. Snacks/Other: Buttery Flavour Popcorn. more...
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Losing 2.2 kg a Week
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Magick Mitch's Weight History
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