Weigh In record (no journal entry) for 17 December 2022
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g.
Breakfast: Coffee with Cream. more...
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Losing 0.2 kg a Week
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