Weigh In record (no journal entry) for 17 December 2022
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1547 kcal
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Fat: 80.98g | Prot: 67.75g | Carbs: 89.63g.
Breakfast: Tea with Milk and Sugar, Coffee (Brewed From Grounds), Pork Sausage (Cooked), Country Harvest Ancient Grains Bread, Egg. Lunch: Coffee, Grapes, Clementines. Dinner: Irresistibles Artisan Goats Milk Cheese, Wholly Guacamole minis, Saint-Paulin Cheese, No Name Rice Crackers, Red Table Wine. more...
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3179 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 3 hours, Hanging Laundry - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Wendy MacKenzie's Weight History
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